2026-03-18 3:58:19 PM | Feelings: tense, upset, disturbed, resentful, afraid | Needs: Touch, Peace (external), Peace of mind, Trusting, Safety (emotional), Intimacy, Appreciation, Nurturing, To matter, Acknowledgement, Respect, To be known & understood, Mutual Recognition, Inclusion, Mutuality, Support, Making sense of life, Ease
2026-03-20 2:07:37 PM | Feelings: uneasy, apprehensive, reserved, apathetic, hesitant | Needs: Order/Structure, Peace of mind, Trusting, Acceptance, To be trusted, Self-expression, Effectiveness, Ease, Agency, Self-responsibility, Safety (emotional), Presence, Making sense of life, Integration, Aliveness, Faith
#MINE# 2026-03-21 6:47:54 AM | Feelings: wary, mistrustful, apprehensive, irritable, uneasy, troubled, shocked, annoyed, frustrated, exasperated, dismayed, resentful, hostile, embarrassed, disappointed, discouraged, disheartened, torn, envious, Tricked, angry, Unsupported, hurt | Needs: Protection, Ease, Consideration, Safety (emotional), Trusting, Integrity, Understanding, To be heard, Communication, Empathy, Support, Health, Food, Order/Structure, Having my back, Care, To be known & understood, Kindness, Healing, Clarity, Choice, Agency, Pleasure, To matter